This is the best Infograph i have seen on nutrition, it simplifies a concept or formula which have been elusive for the average Joe for a long time.
It takes a look at some of the statistics about preventable diseases over the last few decades in the US, and a history of official nutrition guides over time. It ends with some actionable pieces of advice for folks who find themselves in a less healthy state than they’d like or who simply want to maintain as healthy of a diet as they can. I thought it was very informative. I hope you find it helpful in understanding nutrition Overall.